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I did it--even if it was only for five seconds! Such a great feeling challenging myself to a new pose. Baby Bakasana, arm balance #yoga

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Bullying is More Than Mean

Trouble area workout - even though I know you can't spot reduce, it makes me feel better....

wake up

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Michelle Obama FTW

One night President Obama and his wife Michelle decided to do something out of routine and go for a casual dinner at a restaurant that wasn’t too luxurious. When they were seated, the owner of the restaurant asked the President’s Secret Service if he could please speak to the First Lady in private. They obliged and Michelle had a conversation with the owner. Following this conversation President Obama asked Michelle, “Why was he so interested in talking to you?” She mentioned that in her…

41 Ways to curb cravings or reduce your appetite. If you can ignore the complete lack of grammar in this article.-----let's hope it works for nicotine cravings as well.