Superfoods to eat for a FLAT BELLY: Oatmeal (ideal breakfast) Almonds (snack max 24/day) Olive Oil (no other fat) Berries Eggs Beans (replace meat) Turkey & Fish Whole Grains Peanut Butter (2 tbsp/day) Green Veg Lowfat Yoghurt Avocado Green Tea Parmensan Cheese Cannellini Beans Protein Powder (shake)
Start in plank position with your forearms on the floor, Brace your abs in tight so your body forms a straight line from head to toe (imagine you have a tight corset around your waist during this entire workout). Next, pike your hips up higher than your shoulders as you lift your right foot off the floor and tap it in by your left. Step your right foot back to your start position and lower your hips back to plank (don’t allow them to sag below your shoulders).
The Better-Sex Workout. Turn good sex into great sex—and tone your body—with these four Pilates moves (for lower abs and pelvic floor). 1. Inverted Table Raise 2. Roll Up 3. Scissors 4. Toe Reach. via http://www.womenshealthmag.com
Targets obliques Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12.