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Superfoods to eat for a FLAT BELLY: Oatmeal (ideal breakfast) Almonds (snack max 24/day) Olive Oil (no other fat) Berries Eggs Beans (replace meat) Turkey & Fish Whole Grains Peanut Butter (2 tbsp/day) Green Veg Lowfat Yoghurt Avocado Green Tea Parmensan Cheese Cannellini Beans Protein Powder (shake)

Skinny Momfrom Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Get a sexy core and toned abs in only 2 weeks with these intense abdominal workout moves! Pin now, check later.

Start in plank position with your forearms on the floor, Brace your abs in tight so your body forms a straight line from head to toe (imagine you have a tight corset around your waist during this entire workout). Next, pike your hips up higher than your shoulders as you lift your right foot off the floor and tap it in by your left. Step your right foot back to your start position and lower your hips back to plank (don’t allow them to sag below your shoulders).

t’s a little known fact that runners gave fantastic legs. It’s an amazing cardio exercise that really pumps up your heart rate and helps t burn fat all over you bod


50 Bodyweight Moves You Can Do Anywhere

50 Body Weight exercises to do anywhere - no gym required. 10 - full body

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

The 15 minute belly blasting workout! Lower ab workout. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.


Exercises to Tighten Your Body After Weight Loss

Exercises to tighten skin after weight loss or pregnancy-good to know!

TrimmedandTonedfrom TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

5-Minute plank workout. Warning: it is killer on shoulders if you have weak shoulders!!💪🏻

Shape Magazinefrom Shape Magazine

Get a Knockout Body!

Really engage your core with these boxer bicycle crunches


10 Minutes to a Sculpted Stomach

10 Minutes to a Sculpted Stomach -

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! Four moves that guarantee youll get abs in six weeks

Women's Healthfrom Women's Health

Reverse Plank with Leg Raise

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Women's Healthfrom Women's Health


The Better-Sex Workout. Turn good sex into great sex—and tone your body—with these four Pilates moves (for lower abs and pelvic floor). 1. Inverted Table Raise 2. Roll Up 3. Scissors 4. Toe Reach. via

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Helps get rid of those hateful muffin tops that seem to stick around, no matter how many crunches you do!

Women's Healthfrom Women's Health

Twisting Windmill

Targets obliques Lie on your back with your arms extended out to the sides at shoulder height. Raise your legs until they're perpendicular to the floor (A). Lower your legs to the left side of your body so you meet the floor a few inches away from your left hand (B), then bring them back to center. Repeat, lowering your legs to the opposite side. That's one rep. Do 12.