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This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

Ballerina Oksana Bondareva - Mariinsky Ballet - Photo by Alex Krivtsov. #Ballet_beautie #sur_les_pointes * Ballet_beautie, sur_les_pointes *

from POPSUGAR Fitness

Burn-Fat, Build-Muscle Plyo Workout

Misty Copeland, ballet dancer extraordinaire. For more dance, as well as architecture, art, food, and travel head to theculturetrip.com.