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All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4

In a nutshell, a ketogenic diet is a diet high in fat and very low in carbohydrates. On a ketogenic diet, you would typically consume less than 50 grams of carbohydrates per day in order to stay in a state of ketosis. Ketosis is the state in which your body is producing more ketones than normal, and is utilizing fat as its primary energy source.

In a nutshell, a ketogenic diet is a diet high in fat and very low in carbohydrates. On a ketogenic diet, you would typically consume less than 50 grams of carbohydrates per day in order to stay in a state of ketosis. Ketosis is the state in which your body is producing more ketones than normal, and is utilizing fat as its primary energy source.

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