.

Normal Days: Why on earth did I ever agree to put myself through this torture. I can't believe that I get up at 6 a.m. just to do this! Injury Days: Please God let me be able to run! It was the biggest stress reliever! I NEED TO RUN!

Melissa Bender Fitness: Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT. Home Cardio HIIT workout, or running workout. Free 30 Day Home Exercise Challenge.

Melissa Bender Fitness: Day 20: Cardio Challenge: Mile Repeats or Cardio HIIT. Home Cardio HIIT workout, or running workout. Free 30 Day Home Exercise Challenge.

So true, with exercise and losing weight! www.womensrunning.co.uk

So true, with exercise and losing weight! www.womensrunning.co.uk

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

amen. never thought eating right does anything but i will tell you about 20lbs later&lighter it changes alot.

This is how I feel twice a day - at 5:30a when the alarm goes off, and at 6:45a when I'm done with the run. Hardest and most perfect start to the day!

This is how I feel twice a day - at 5:30a when the alarm goes off, and at 6:45a when I'm done with the run. Hardest and most perfect start to the day!

Ahhhh yes ... just workout!

KEEP CALM AND DRINK BEER - NATURAL COTTON DRILL APRON - BBQ, Chef, Kitchen

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