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You don't have to break the bank to #eat #healthy! It actually costs much more to eat processed #foods – not only in dollars but in sense!

Chris Powell's Miracle Meal Plan for 2013...he promises to help you lose 20 pounds in under 13 weeks! The secret is creating your meals using his weight-loss trifecta: flab-fighting foods high in protein, hunger-squashing foods high in fiber and metabolism-boosting foods. All you have to do is select a food from each column and you've got a miracle meal ready to go!

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Mother's Niche

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

how to eat chia seeds and why they are so beneficial. I'm obsessed with these now! I put them in my smoothies.

from Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

from RunWiki

10 simple tips for running your first half marathon

daily workout plan do-work