"take wrong turns. talk to strangers!! open unmarked doors. and if you see a group of people in a field, go find out what they are doing. do things without always knowing how they'll turn out. you're curious and smart and bored, and all you see is the cho
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A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters