5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

5 Ways to Show Your Running Feet Some Love

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

400 calorie 50 minute walking workout, for those days you don't feel like running... or your knees don't allow you to run.

400-Calorie-Burning Walking Interval Workout

400 calorie 50 minute walking workout, for those days you don't feel like running... or your knees don't allow you to run.

How to Prevent Common Running/Walking Injuries and Ailments

How to Prevent Common Running Injuries and Ailments

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

Simple Yoga Exercise For Poor Posture

Esto es lo que se llama corregir la postura con yoga, con una postura correcta, el dolor de columna disminuye,

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

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