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Eat more plants, live longer, maintain healthy weight, reduce risk for chronic disease. We help get you started replacing meat meals w/non meat meals, learn how, learn from celebs if you choose. Eating more veggies to meat satisfying w/o higher risk. Choose quality protein sources. NEVER BUY FARMED SALMON. Wild salmon & grassfed beef are brain booster so 100% of $$ spent helps brain. Other source doesn't even compare. W/O key Omega 3s your brain suffers big time. Takes effort so need to want.