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Step 2: The Cardio Workout: Fitness: Self.com : SELF's free Drop 10 Diet can help you get slim fast, with mouthwatering superfood meals, a choose-your-own workout plan, and the chance to win great prizes, to boot. Here's a sneak peak of what to expect—you'll be bikini-ready in 5 weeks! Love what you see here? Sign up for the full plan and start slimming today! Get the Drop 10 Diet book! via @Sara Self Magazine
The Cardio Workout: Youll get 10 full weeks worth of effective cardio and toning workouts, all mapped out for you by Katrina Hodgson and Karena Dawn, your Drop 10 trainers (at left). You choose which days to do your high-intensity interval training (aka HIIT), and for every two intense workouts, youre rewarded with a take-it-easy daynot to mention a hotter-by-the-day-bod. Read on for the rest of your Drop 10 workout planplus, a sample week of HIIT routines.
HIIT workouts | #Drop10 #SelfMagazine #ToneItUp
Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
the drop 10 workout
healthytastesgood130: “ letsgetfingskinny: “ backonpointe: “ I get a lot of requests for more cardio, and I know my followers are at many different levels of fitness, so here’s another leveled workout...
the drop 10 workout- don't know if you'd actually lose ten punds but it's a pretty good cardio start-up
Daily workout. I will feel accomplished if I do this daily plus get in 1-2 cardio days a week. This plus eating healthier is my realistic goal to get in shape
Top 10 calorie burning cardio exercises
10 Tips for Better #Sleep #Infographic
Simple 8-week workout program and nutrition plan – shed the extra pounds and get in shape with 20-minute at-home workout routines!
No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!
Work out, healthy foods, playlists, inspirations
Day 1 of my "diet"(thats all i can think to call it right now.).So far so good :)