How to Make Healthy Fruit Bars: Step-by-step instructions for healthy fruit bars—a perfect lunchbox snack or delicious dessert. This recipe makes a nice-size batch of bars, perfect for toting to a party. They also hold well for up to 5 days, so they’re great to make on Sunday to put in lunchboxes during the week as a treat.
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.