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the GNC AB ATTACK workout via @blondeponytail 5 moves. 30 seconds each. 4 rounds.

Ab Attack: 5 moves for 30 sec. each x 4.

GNC Bikini Ready Abs. 5 moves. Anywhere. via @blondeponytail

from backonpointe.tumblr.com

backonpointe

great ab workout

▶ Yoga Workout For Abs - Day 4 - 30 Day Yoga Challenge - YouTube

from mobile.twitter.com

Vanessa on

#abs #workout