Peanut Butter Fruit Dip ~ Aside from it being absolutely delicious, it is jam packed with calcium and protein and its light and healthy! Pb Fruit, Sour Cream, Milk Cups, Instant Puddings, Peanut Butter Dips, Butter Fruit, Fruit Dips, Greek Yogurt, Jam Packs
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Low Calorie Snacks Under 100 Calories
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Protein bars- might have to try this recipe soon
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5 Ingredient Protein Bars (no-bake)
5-Ingredient Protein Bars (no-bake!) - ½ cup milk 1 cup natural chunky peanut butter 2-3TB honey, plus more to taste 1¼ cup vanilla (or chocolate) whey protein powder 2 cups old fashioned rolled oats
5-Ingredient Protein Bars- Sub almond milk and almond butter
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
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50 Awesome Pre & Post Workout Snacks
Before and after workout meals
50 Awesome Pre- and Post-workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
before and after workout foods
45 Days of 150-Calorie Homemade Snacks
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45 Snacks to Satisfy Hunger, All Under 150 Calories...some GREAT ones here!!
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50 CLEAN EATING SNACKS - So many delicious AND healthy snack ideas!!
50 Clean Snack Ideas
50 Clean Eating Snacks. For when I might wanna eat clean. Definitely maybe.
It can be hard to think of healthy snacks sometimes, this healthy food 50 CLEAN EATING SNACKS will help!
Healthy eating♡ 50 CLEAN EATING SNACKS
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Recipe of the Week - Healthy Snack Ideas in Honor of Snack Food #healthy eating #health care #health food #health tips
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100 calorie snacks
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under 100 calories - Great low calorie snacking ideas!
Under 100 Calories snack ideas
88 Unexpected Snacks Under 100 Calories by Laura Schwecherl · 26 days ago · Health 1399 Email We’ve all been there: hunger striking before the dinnertime clock, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with snacking is when a quick nibble turns into enough calories to count as a meal, yet our list of healthy, low calorie treats to please any palate. This list is filled with sizeable options enjoyable enough to devour guilt-free without any diet damage. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. Mini PB&F;: One fig Newton with 1 teaspoon peanut butter. Chocolate Banana: Half a frozen banana [this size] dipped in two squares of melted dark chocolate. Frozen grapes (any color): 1 cup (about 28 grapes), stuck in the freezer for 2+ hours. Honeyed Yogurt: ½ cup nonfat Greek yogurt with a dash of cinnamon and 1 teaspoon honey. Spiced Orange: One orange— about the size of a tennis ball— sprinkled with cinnamon. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled (or sautéed) for two minutes or until golden. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Stuffed Figs: Two small dried figs with 1 tablespoon reduced-fat ricotta stuffed inside. Sprinkle with cinnamon. Oats n’ Berries: ⅓ cup rolled oats (cooked with water), topped with cinnamon and ¼ cup fresh berries. Dark Chocolate: One block, or three squares. Nut-Stuffed Date: One Medjool Date filled with one teaspoon natural unsalted almond butter. Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup. Cinnamon Applesauce: 1 cup unsweetened applesauce (like Motts). Or, try this homemade version! Citrus-Berry Salad: 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice. Maple-Pumpkin Yogurt: ½ cup non-fat regular yogurt (go Greek for extra protein!) with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup… like this! Chocolate Pudding: One 4oz package. Try a fat/sugar free version or a homemade one! Chocolate Covered Strawberries: Five strawberries dipped in two squares melted dark chocolate. Tropical Juice Smoothie: ¼ cup pineapple juice, orange juice, and apple juice, blended with ice. Vanilla and Banana Smoothie: ½ cup sliced banana, ¼ cup nonfat vanilla yogurt, and a handful of ice blended until smooth. MYO Banana Chips: One sliced banana dipped in lemon juice and baked. Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender. Fruity Waffles: One 7-grain frozen waffle toasted and topped with ¼ cup fresh mixed berries. Skinny S’more: Two graham crackers with one roasted marshmallow and one small square dark chocolate. Cinnamon Graham Crackers & Peanut butter: Two graham cracker squares with 1 teaspoon peanut butter and a sprinkle of cinnamon. Cereal and Milk: ½ cup rice krispies with ½ cup skim milk. Milk n’ Cookies: Five animal crackers with ½ cup skim milk. Warm Spiced Cider: 6 ounces apple cider with sprinkles of cinnamon and nutmeg, warmed. Citrus Sherbet: ½ cup lime sherbet (about one standard-sized ice-cream scoop) with ½ sliced kiwi. Café Latte: 8 ounces steamed skim milk with 1 shot espresso. Jelly Beans: 25 of ‘em! Although we don’t recommend these. Marshmallow Pear: ½ pear diced and topped with 1 tablespoon marshmallow fluff. Protein Shake: One scoop protein powder with 8 ounces water (choose from tasty powder flavors like cookies n’ cream and chocolate peanut butter!). M.Y.O. Popsicle: 8 ounces lemonade frozen in an ice pop mold, or use a small paper cup as a mold. Apple Chips: Munch on ¾ cup of kinds like these, or use this recipe! Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus. Pistachios: A couple handfuls— about 25 nuts (Crackin’ them open will take more time and avoid grabbing 25 more). Cheese n’ Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. Dippy Egg: One over easy egg with ½ slice whole-wheat toast, sliced (to dip in yolk!). Cheesy Breaded Tomatoes: Two roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and a sprinkle of parmesan cheese. Curried Sweet Potato: One medium sweet potato (about 5 inches long) cooked for six minutes in the microwave and mashed with 1 teaspoon curry, and a sprinkle of salt and pepper. “Cheesy” Popcorn: 2 cups air-popped popcorn with 1 tablespoon nutritional yeast— it’ll taste like real cheese! Guacamole stuffed Egg Whites: Halve a hardboiled egg, remove yolk, and stuff the empty space with 2 tablespoons guacamole (avocado, lime, cilantro and salt). Grilled Spinach and Feta Polenta: 3 oz polenta (about the size of a deck of cards) cooked with 1 ½ cups water and topped with 1 teaspoon feta cheese and a handful spinach. Soy Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Dijon Pretzels: Two pretzel rods with 1 tablespoon Dijon mustard. Crunchy Curried Tuna Salad: ½ cup canned tuna with 1 teaspoon curry powder, 1 tablespoon chopped red onion, and two ribs celery (chopped). Greek Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice. Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce. Smoked Beef Jerky: About 1 ounce— look for low sodium versions! Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese. Kale Chips: ½ cup raw kale— stems removed— baked with 1 teaspoon olive oil at 400° until crisp. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes. Cucumber Sandwich: ½ English muffin with 2 tablespoons cottage cheese and three slices of cucumber. Turkey Roll-Ups: Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard. Mixed Olives: About 8 olives. Antipasto Plate: One Pepperocini, a ½ inch cube of cheddar cheese, one slice pepperoni, and one olive. Pumpkin Seeds: 2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown. Sprinkle with kosher salt. Choco-Soy Nuts: 3 tablespoons soy nuts with 1 teaspoon cocoa nibs. Wasabi Peas: About ⅓ cup of these green treats. Balsamic Veggies: 3 cups raw peppers (any color!) dipped in 2 tablespoons balsamic reduction. Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°. Cucumber salad: One large cucumber (sliced) with 2 tablespoons chopped red onion and 2 tablespoons apple-cider vinegar. Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes). Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar. Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes. Grilled Garlic Corn on the Cob: One small-sized ear brushed with 1 teaspoon sautéed minced garlic and 1 teaspoon olive oil, grilled until tender. Pretzels & Cream Cheese: 15 mini pretzel sticks with 2 tablespoons fat-free cream cheese. Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped. Rosemary Potatoes: ⅓ cup thinly sliced potato tossed with 1 teaspoons olive oil and a teaspoon of chopped rosemary. Spicy Black Beans: ¼ cup black beans with 1 tablespoon salsa and 1 tablespoon non-fat Greek yogurt. Caprese Salad: 1 ounce (hockey puck sized) of fresh mozzarella with ½ cup cherry tomatoes and 2 teaspoons of balsamic vinegar. Goldfish: About 40 fishies…try the cheddar kind! Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa. Mini Ham Sandwich: Two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf. Lox Bagel: ½ whole-wheat mini bagel with two thin slices of lox. Chocolate Trail Mix: Eight almonds, four chocolate chips, and 1 tablespoon raisins. Apples and Cheese: 1 non-fat mozzarella cheese stick with half of a baseball-sized apple (any variety), sliced. PB & Celery: 1 medium celery stalk with 1 tablespoon peanut butter. Cottage Cheese Melon Boat: 1 cup melon balls with ½ cup non-fat cottage cheese. Carrot and Raisin Salad: 1 cup shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar. Tropical Cottage Cheese: ½ cup non-fat cottage cheese with ½ cup fresh mango and pineapple, chopped. Blue-Cheese Stuffed Apricots: Three dried apricots with 1 tablespoon crumbled blue cheese. Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter. Sweet n’ Spicy Pecans: Five pecans roasted with 2 teaspoons maple syrup and 1 teaspoon cinnamon. Apples n’ Peanut Butter: ½ an apple, sliced and dipped in 1 teaspoon natural peanut butter. Chocolate Hazelnut Crackers: Four wheat thins dipped in 1 teaspoon Nutella (or other hazelnut spread). Strawberry Salad: 1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic. Cacao-Roasted Almonds: Pop in eight almonds like these!
88 Snacks for your sweet tooth under 100 calories! #healthy #snacks #diet
healthy snack ideas under 100 calories
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You should definitely try the Venus Factor weight loss system if you want to lose some weight quickly. It really helped me out.
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25 Home Remedies To help reduce Belly Fat
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31 Healthy and Portable High-Protein Snacks | Greatist
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High Protein Snacks. Will try the silver dollar protein pancakes for sure!
31 Healthy Snack Ideas (Greatist.com)
31 Healthy and Portable High -Protein Snacks
31 Healthy and Portable High Protein Healthy Snacks
31 Healthy and Portable Snacks.
I'm on break now and while everyone is ready to go to a fast-food place I'm sitting here looking up healthy food hahaxD I am the total opposite of everyone I work with other than I work my ass off
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44 Healthy Recipes under $1. Great for college students
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44 Healthy foods under $1. College students best friend! It can be affordable to eat healthy!! karensgreenhealthsucess.com
I need these! Nights are always when I sneak in unhealthy treats -- Healthy Late-Night Snacks That Are Low in Calories
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Healthy snack: Top a bowl of Greek yogurt with fresh fruit, or stir in frozen berries.
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Late night snack Instead of: Ice Cream: Sometimes you need ice cream, but if you find yourself constantly reaching for the pint, try making a few creamy snacks that'll still satisfy you. Top a bowl of Greek yogurt with fresh fruit, or stir in frozen berries to make a semifrozen treat. Or, keep a few yogurt containers in your freezer. At night, thaw for a few minutes and add a drizzle of chocolate, fruit, or other toppings for a quick and easy fro-yo snack.
Healthy late night snacks
Low calorie late night snacks: Instead of Ice Cream...
The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories
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Always looking for a low calorie and filling snack ideas.....The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories!
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With just 5 ingredients and under 10 minutes of active prep time, our healthy Cucumber Salad makes the perfect quick and easy side.
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Mediterranean Cucumber Salad - With just 5 ingredients and under 10 minutes of active prep time, our healthy Cucumber Salad makes the perfect quick and easy side.
With just 5 ingredients and under 10 minutes of active prep time, our healthy Cucumber Salad makes the perfect quick and easy side. Loved & pinned by http://www.shivohamyoga.nl/ #healthy #food
Mediterranean Cucumber Salad + 246 Healthy Recipes
Healthy Dessert: Oatmeal Peanut Butter Coconut Cookies ( use applesauce not oil)
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Healthy Dessert: Oatmeal Peanut Butter Coconut Cookies minus the coconut, yuck
Peanut Butter Coconut Oatmeal Cookies -
First pin i saw was for "healthy cookies" but I'd say not so healthy but they're delicious! - Oatmeal Peanut Butter Coconut Cookies
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Healthy Desert: Oatmeal Peanut Butter Coconut Cookies
Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are addicting!
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Move out of the way kale chips, spinach chips are our new healthy snack addiction! but be careful, these Italian Herb Spinach Chips are addicting! ____hmm worth a try? mostly b/c the lady on the video sounds hilarious!
Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack
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How yummy!! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon; 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein
Change Your Eating Habits To Lose Weight | Weight Loss Analyst By adopting a healthy eating habits, and sticking to this behaviour, you can maintain a healthy weight.
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The 10 eating habits of fit people. These are good!
top 28 healthy snacks for women. These are all things I LOVE too!! :)
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top 28 healthy snacks for women. Really good snack ideas.
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Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
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Homemade Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Instead of: Too Much Candy: These strawberry banana yogurt creams are sweet enough to replace your Skittles habit without the calories. Eight cream-filled strawberries will only set you back 145 calories while still being substantial enough to satisfy. Make the prep even quicker by dipping the strawberries in the cream instead of filling them.
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Banana cream filled strawberries! Healthy and sweet! 8 strawberries 2 oz. vanilla Greek yogurt 1/2 small banana 1 tablespoon sliced almonds. #healthy snack food
Healthy Dessert: Strawberry Banana Creams Ingredients 8 strawberries 2 oz. vanilla Greek yogurt 1/2 small banana 1 tablespoon sliced almonds Directions · Mash the banana in a bowl with a fork. Mix in the yogurt. · Using a knife, carve out the middle of each strawberry. · Fill the center of each strawberry with the banana-yogurt mixture and top with sliced almonds.
Throw Out The Muffin Mix! Bake Yourself Better. Whip up a healthy muffin batch to fight flu, prevent PMS, or beat the blahs
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5 Healthy muffin recipes to fight flu, prevent PMS, stabilize mood, boost energy, & lower cholesterol.
5 homemade muffin recipes with healthy substitutions
Coconut Banana Bread : At about 115 calories per slice, this coconut banana bread is a guiltless treat. Greek yogurt is a light substitute for butter and using whole wheat flour will keep you full longer.
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Healthy Coconut Banana Bread - can use whole wheat flour; uses coconut oil and greek yogurt plus orange juice...
Healthy Coconut Banana Bread Recipe by Monique of Ambitious Kitchen 1 ¾ cup all-purpose flour 1 teaspoon baking powder 1 1/4 teaspoon baking soda 3 Large ripe bananas, mashed ½ cup + 2 tablespoons sweetened flaked coconut ½ tablespoon olive or coconut oil 1 teaspoon vanilla ½ cup of brown sugar 3 egg whites 2 tablespoons skim milk ¼ cup fat free plain greek yogurt ¼ cup orange juice
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Ham-and-Apple Wraps with Dip
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Ham-and-Apple Wraps with Dip, Recipe from Everyday Food, January/February 2006
Banana Bread, with honey and applesauce instead of sugar and oil.