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This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

Most of us ,especially women have problems to have lean arms. Here are some tips to achieve leaner arms ..but don't forget to apply Sweet Sweat before doing this work-out to achieve better results even faster :)

4 Steps to a Stronger Back

Most of us ,especially women have problems to have lean arms. Here are some tips to achieve leaner arms ..but don't forget to apply Sweet Sweat before doing this work-out to achieve better results even faster :)

sassyfitblog:  Muffin Top WorkoutThis is an awesome workout I found on Glamour that I’ll be doing later today.  It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight.  - Scorpion Twist x 10 reps on each side.  - Grasshopper x 20 reps on each side.  - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps)  This workout should be done in…

sassyfitblog: Muffin Top WorkoutThis is an awesome workout I found on Glamour that I’ll be doing later today. It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight. - Scorpion Twist x 10 reps on each side. - Grasshopper x 20 reps on each side. - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps) This workout should be done in…

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good. - mybungalow.org

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good. - mybungalow.org

Getting ready for my New Years resolution. Of course it's to shed some pounds but I really want to obtain a flatter leaner stomach by the summer.

Getting ready for my New Years resolution. Of course it's to shed some pounds but I really want to obtain a flatter leaner stomach by the summer.

Hmmm… Just did this. Definitely tough for me. But I feel good! Broke a bit of a sweat and ready for a shower. :p

Hmmm… Just did this. Definitely tough for me. But I feel good! Broke a bit of a sweat and ready for a shower. :p

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