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Shaun T’s Fat-Blaster Workout. Do this 4 minute work out every day and start to see results in just 7 days. For a totally new, beautiful body do this daily for 20 days! There are no excuses when this work out only takes 4 minutes of your day.

Shaun T's 5-Week Plan to Fix Your 5 Problem Areas, Pt 3 - Shaun T's visit to the Dr. Oz show. Moves are from Hip Hop abs which you can get through my Beachbody site - www.beachbodycoach.com/heartsongfit

20 Minute Insanity workout...it really is insane, you've made yourself got , so challenge yourself to any one of these insanely insane insanity workouts, and put on some more tone!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Fitness Magazinefrom Fitness Magazine

The 15-Minute Bootylicious Butt Workout

Butt Workout - Women Butt #exercising #physical exertion #Workout Exercises #physical exercise| http://workout-exercises-43.blogspot.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Blast Fat With This 10-Minute Workout From R.I.P.P.E.D.

POPSUGAR Fitnessfrom POPSUGAR Fitness

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10-Minute Full-Body Workout With Tony Horton

POPSUGAR Fitnessfrom POPSUGAR Fitness

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10-Minute Full-Body Crossfit Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Full-Body Workout With P90X's Tony Horton

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!