So going to try this! Treadmill, set incline to 2 Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too.
Flat-Belly Challenge Day Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels! Best way to loose belly fat is through interval training!
Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the Exercises