Peach Green Smoothie (Serves 2, 125 calories: 2 cups frozen peaches, 2 handfuls of spinach, 1 fresh peach, pitted and chopped (optional), 1 cup water, 1 T peeled, minced or grated fresh ginger, and 1 T honey + more to taste)
The Caribbean Queen from "8 Easy 3-Ingredient Smoothies" How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1. Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.
Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.
Peach Smoothies-•2 cups milk •2 cups frozen unsweetened sliced peaches •1/4 cup orange juice concentrate •2 tablespoons sugar •5 ice cubes Directions •In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings