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5 exercises to trim those inner thighs!.

Move 3: Squat With Ball (A) Position your feet shoulder-width apart with toes pointed straight ahead. Place a medium rubber ball (or a knotted beach towel) between your legs just above the knees. (B) Squeezing your inner thighs to keep the ball steady, lower into a squat for two counts. Hold for one, then return to standing for two counts.

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here

Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Areas especificas

Great inner thigh exercise. Can also be done without the chair.