mini ham and cheese quinoa cups - 47 calories per cup - very yummy!! good snack for kids too, protein!

Quinoa Omelette Bites - Make FTDI by changing the amount of quinoa and egg white. 4 egg whites is 1 serving and 2 oz of cooked quinoa is 1 serving.

Broccoli Cheddar Quinoa Bites--I really like these! Recipe needs a little bit of salt. Also they freeze/reheat well!

Muffins brouillés : des ingrédients au choix + des oeufs => au four 15mn 180°C - idéal pour le petit déjeuner ou un pique-nique vite préparé

Healthy Breakfast Quinoa and Broccoli Egg Muffins -- Quick gluten free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies.


// PARMESAN GARLIC QUINOA ("you'll never eat mac & cheese again!" Don't know about that, but will definitely try this...)

15 healthy muffin recipes. I for one want this lemon raspberry one!

Poached Eggs Over Cauliflower Quinoa Cakes

Broccoli, Ham, and Mozzarella Baked with Eggs-I'm going to try turkey ham....looks pretty good

Mini Ham and Cheese Quinoa Cups #breakfast #breakfastrecipe #recipe @IowaGirlEats |

Quinoa Burger

Healthy Snack: Gluten-Free Quinoa Pizza Bites

Quinoa cakes...yummy

Ham and Potato Bake!!

Crispy Fried Goat Cheese

Cheese Quinoa Mac & Cheese

Cauliflower Breadsticks - maybe worth a try