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Explore Short Life, How To Use, and more!

Learn how to manage your mind to change your thinking, get happier, and make the most of your short and wondrous life with this psychology-based and strategy-packed ebook.

Problem thinking - how to recognise the thoughts that make life more difficult than necessary

Give Your Thoughts No Power - how to use Acceptance and Commitment Therapy (ACT) techniques to manage difficult thoughts and feelings.