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Today's move ! Cosmic Dancer

Today's move ! Cosmic Dancer

Each yoga pose is an opportunity to experience the interplay between upward and downward moving energy.   💙❄️🌍🐋🙏🏻 The Arctic Ocean is one of the most pristine and vulnerable ecosystems on the planet. It is home to a wide range of marine life including several endangered species. It is also unprotected. It’s time to change that. Have you signed the Marine Arctic Peace Sanctuary petition yet? Please visit ✨parvati.org✨ and add your voice today! 🙏🏻🐋🌍❄️💙

Each yoga pose is an opportunity to experience the interplay between upward and downward moving energy. 💙❄️🌍🐋🙏🏻 The Arctic Ocean is one of the most pristine and vulnerable ecosystems on the planet. It is home to a wide range of marine life including several endangered species. It is also unprotected. It’s time to change that. Have you signed the Marine Arctic Peace Sanctuary petition yet? Please visit ✨parvati.org✨ and add your voice today! 🙏🏻🐋🌍❄️💙

The Daily Lightwave ♡♡♡ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤  Not grasping at straws, but moving mindfully from an inner impetus is an efficient and impactful way to live. Guided action requires time for stillness, tuning in, listening, and then having the courage to follow what you hear. We all have mental naysayers that try to talk us out of doing something even if it's right. People who have learned to hush those voices and do it anyway are the ones who fulfill their life's purpose. The…

The Daily Lightwave ♡♡♡ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ Not grasping at straws, but moving mindfully from an inner impetus is an efficient and impactful way to live. Guided action requires time for stillness, tuning in, listening, and then having the courage to follow what you hear. We all have mental naysayers that try to talk us out of doing something even if it's right. People who have learned to hush those voices and do it anyway are the ones who fulfill their life's purpose. The…

Conflicted over an upcoming major decision? Overwhelmed by how the consequences of your choices may be perceived by others? Try practicing yoga poses to help you tap into your intuition!  Energy flows where the mind goes. During challenging times, the key is to take a step back in order to move two steps forward! Take this day to relax and fit in some exercise to get your energy flowing.  In today’s fast-paced world, each day can be overbearing with all the physical, mental, emotional, and…

Conflicted over an upcoming major decision? Overwhelmed by how the consequences of your choices may be perceived by others? Try practicing yoga poses to help you tap into your intuition! Energy flows where the mind goes. During challenging times, the key is to take a step back in order to move two steps forward! Take this day to relax and fit in some exercise to get your energy flowing. In today’s fast-paced world, each day can be overbearing with all the physical, mental, emotional, and…

I'm not sure words can express the joy that I am feeling today. Here's my back story I had dabbled in yoga here and there and thought it was exercise for the lazy (I was a mean judgmental person). Then I got into the worse shape of my life and thankfully found #bbg which put me in a direction to get healthy again. However I eventually got burnt out with bbg and got to a point where I was wandering through Instagram trying to figure out how to keep a healthy life style. And then I ran across…

I'm not sure words can express the joy that I am feeling today. Here's my back story I had dabbled in yoga here and there and thought it was exercise for the lazy (I was a mean judgmental person). Then I got into the worse shape of my life and thankfully found #bbg which put me in a direction to get healthy again. However I eventually got burnt out with bbg and got to a point where I was wandering through Instagram trying to figure out how to keep a healthy life style. And then I ran across…

Done daily, this gentle routine can help ease the symptoms of back pain by gently flexing your spine and muscles, easing tension and releasing pain, writes CARLA MCKAY.

Done daily, this gentle routine can help ease the symptoms of back pain by gently flexing your spine and muscles, easing tension and releasing pain, writes CARLA MCKAY.

Throughout life it's necessary to pause, hit refresh, and open up to the more that is available to you. Coaching can help you do exactly that, in your own way, at your own pace. ~ JAL #AuthenticYou www.julielichty.com

Throughout life it's necessary to pause, hit refresh, and open up to the more that is available to you. Coaching can help you do exactly that, in your own way, at your own pace. ~ JAL #AuthenticYou www.julielichty.com

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