Buffalo Quinoa Bites. THM modify:use ground oatmeal in place of the panko. Egg whites and skip the butter from the sauce. I think I saw butter flavoring at Walmart (like an extract) Might give that a try. Since I will need to use a bit of oil or spray to cook them, I will skip the buttermilk and oil in the dipping sauce. Then I can still keep the blue cheese which will add a bit of fat but will be low enough to keep it in the carb healthy E setting.
Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.
Beautiful and Sunny Spinach Pie for the dough 500 gr of flour 90 ml of extra virgin olive oil 200 ml of warm dry white wine 2 tsp of salt for the stuffing 350 gr of boiled spinach 350 gr of ricotta cheese 1 egg 100 gr of grated Parmigiano Reggiano or Grana cheese salt pepper breadcrumbs