Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip @Trent Johnson Butts-Ah Rhee

Buffalo Chicken Quinoa Bites with Greek Yogurt Blue Cheese Dip @Trent Johnson Butts-Ah Rhee

Jalapeno Popper Quinoa Bites - Easy to make. I used chicken stock. Might cut back the onions to 3/4 cup next time.

Jalapeno Popper Quinoa Bites - Easy to make. I used chicken stock. Might cut back the onions to 3/4 cup next time.

Taco Cupcakes-looks quick and easy, gives me ideas for variations shrimp cupcake tacos maybe?

Taco Cupcakes-looks quick and easy, gives me ideas for variations shrimp cupcake tacos maybe?

Buffalo Quinoa Bites.  THM modify:use ground oatmeal in place of the panko. Egg whites and skip the butter from the sauce.  I think I saw butter flavoring at Walmart (like an extract)  Might give that a try. Since I will need to use a bit of oil or spray to cook them, I will skip the buttermilk and oil in the dipping sauce.  Then I can still keep the blue cheese which will add a bit of fat but will be low enough to keep it in the carb healthy E setting.

Buffalo Quinoa Bites. THM modify:use ground oatmeal in place of the panko. Egg whites and skip the butter from the sauce. I think I saw butter flavoring at Walmart (like an extract) Might give that a try. Since I will need to use a bit of oil or spray to cook them, I will skip the buttermilk and oil in the dipping sauce. Then I can still keep the blue cheese which will add a bit of fat but will be low enough to keep it in the carb healthy E setting.

HOT JALAPENO CORN DIP - This dip is the perfect fall appetizer. It's warm  cheesy  creamy  spicy  and it guarantees your return home to be one with a clean bowl in hand. - may have to try this one.

HOT JALAPENO CORN DIP - This dip is the perfect fall appetizer. It's warm cheesy creamy spicy and it guarantees your return home to be one with a clean bowl in hand. - may have to try this one.

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

Cauliflower Breadsticks Recipe -- To die for mock breadsticks made with cauliflower that are low in calories, carbs and fat. No fail results as I take the guess work out of the recipe with step by step photo instructions.

This Cheese Lover's Crock Pot Shells is so simple and has an amazing flavor!

This Cheese Lover's Crock Pot Shells is so simple and has an amazing flavor!

Beautiful and Sunny Spinach Pie for the dough 500 gr of flour 90 ml of extra virgin olive oil 200 ml of warm dry white wine 2 tsp of salt for the stuffing 350 gr of boiled spinach 350 gr of ricotta cheese 1 egg 100 gr of grated Parmigiano Reggiano or Grana cheese salt pepper breadcrumbs

Beautiful and Sunny Spinach Pie for the dough 500 gr of flour 90 ml of extra virgin olive oil 200 ml of warm dry white wine 2 tsp of salt for the stuffing 350 gr of boiled spinach 350 gr of ricotta cheese 1 egg 100 gr of grated Parmigiano Reggiano or Grana cheese salt pepper breadcrumbs

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