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Yoga for Runners: 3 stretches for your hard-to-reach IT bands. These help you not have to deal with trochanteric bursitis.

Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

I Love Running/I Hate Running

Hippie Runner - I LOVE RUNNING/I HATE RUNNING, $7.00 (http://www.hippierunner.com/i-love-running-i-hate-running/)

5 Stretches That Will Make You a Faster Runner

We are pumped to share one of our favorite stories from Self here on FitSugar! Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an