South Beach Diet: Mini Red Raspberry Cheesecakes2 packages of fat free cream cheese 1 c. Sugar substitute 2 eggs 1 Tbls vanilla extract Whip together and divide into 12 muffin cups. Top with 1 teas of sugar free red raspberry jam. Bake at 350 till done, about 28-35 mins. Serve cold.
South Beach Diet Balsamic Vinaigrette from Food.com: From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.