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Workouts should be challenging! If you're not feeling the slight muscle burn and breathing hard you aren't working hard enough!

from POPSUGAR Fitness

A Little Goes a Long Way! Motivational Fitness Quotes

OK I know this is supposed to be motivation....but I laughed because I have a body, of course, but I am DEFINITELY not an athlete and I wouldn't want to insult them!

from Berry

Daily motivation (25 photos)

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit