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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

from Etsy

Do Not Spoil What You Have By Desiring What You Have Not - Inspirational Quote - Quote by Epicurus - 11"x14"

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