There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

motivation... Alpha t25 half done and im like ew but gotta get healthy for December! only 11.5 mo to go!

I like this drug.....

Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

Half-way through, during the jack-knife sit-ups, I wanted to quit. But see it through! This workout set rocks!

I work out in short and tee shirts I made into tanks but this website has really cute work out clothes! Fun to look at but wont be buying!

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Tight schedule -- daily workout plan Sunday through Monday!