Try this tripod kick to tone your glutes +++For guide + advice on #health and #fitness, visit http://www.thatdiary.com/
6 Moves to Firm Up Your Tush and Abs
Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.
Natural Butt Lift Workout Video - Shape Magazine
Interesting.... Exercise for the Transversus Abdominis One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...