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Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.

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Interesting.... Exercise for the Transversus Abdominis One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

Each day you do it the closer you are and the better off youll be. Fit Girl. Fitness. Exercise. Skinny. Beach. Motivation. Gym.