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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

26 Healthy Yoga Postures... I shall try, but if you don't hear from me it means I'm in a knot in the floor & can't reach my phone!!! :-D

26 Healthy Yoga Postures... I shall try, but if you don't hear from me it means I'm in a knot in the floor & can't reach my phone!!! :-D

Strengthen your muscles so they look lean and toned with this 16-minute beginner…

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Strengthen your muscles so they look lean and toned with this 16-minute beginner…

Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at www.skinnymetea.com.au <3

Cleanse & nourish your body from the inside out with a SkinnyMe teatox - lose weight & discover a healthier you today at www.skinnymetea.com.au <3

Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Posture problems are common, regardless of whether you're sitting at a desk  or are on your feet all day. This sequence is short, but don't let its size  fool you - it is very effective.   Click below to read more.

Yoga Sequence for Improved Posture

Posture problems are common, regardless of whether you're sitting at a desk or are on your feet all day. This sequence is short, but don't let its size fool you - it is very effective. Click below to read more.

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