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Jennifer Aniston's Yoga Moves for Flat Abs: Try the 'Side Plank Dip' to work your abs and obliques. Start on left side, left forearm and hip on floor, feet stacked. Lift hips to create a straight line from feet to head, and extend right arm to sky (as shown). Hold for 3 counts. Return to start for 1 rep. Do 10 reps. Switch sides; repeat. #SelfMagazine

Six great moves for your abs! I really felt it!