Here's a creative recipe for early morning energy: soak your oats in brewed coffee overnight! Then top them with salted date caramel for a special treat in the morning. These Espresso-Soaked Overnight Oats let you drink your coffee and eat it, too!
21 Day Fix Pumpkin Spice Overnight Oats: cup old-fashioned (rolled) oats cup pure pumpkin puree cup unsweetened almond milk 2 tsp pure maple syrup tsp pumpkin pie spice tsp pure vanilla tsp cinnamon 1 T flaxseed 1 T pecan pieces (optional)
Ingredients: 1 green container pure pumpkin (not pie filling!) 1 beaten egg 2 tsp pumpkin pie spice Directions: Mix all ingredients together Spray ramekin with non-stick spray Pour mixture in ramekin Microwave for 5 minutes Enjoy!
Cauliflower Hash Browns bursting with cheese! Keto breakfast taken to the next level! For vegan swap cheese with chickpea flour batter and Nutritional yeast and replace egg with chia seeds. Add favourite spices and Bake
Ingredients: 8 ounces Cream Cheese 3 tbs sour cream 3 tbs powdered sugar (add more to taste if you want it sweeter) Directions: Beat softened Cream Cheese & Sour Cream until smooth and creamy. Add 3 tbs powdered sugar (or more to taste).