Discover and save creative ideas
    More from this board

    Yoga for Kids - used to do Yoga Fridays in my classroom, during dismissal time. Kids started to eagerly anticipate it...may have to start this up again. PRINT!!

    Mindful Breathing Wand - Teaching young children mindfulness is easy and fun. As a childhood therapist, I adapt and find ways to make social and emotional lessons creative and engaging for little ones. I find this works for mindfulness too! I tell children noticing their breath can actually help them calm down by paying attention to their body. I talk about how breathing is your body’s special clue to how you are feeling (fast breathing could mean anger or fear, slow breathing relaxed, etc.).

    Mindfulness is good for us, and it is great for our kids. Some simple tips and exercises to get you started teaching #mindfulness to your children!

    ▶ Mind in a Jar - Planting Seeds: The Power of Mindfulness for Children MOVIE! - YouTube

    Quick and easy mindfulness exercise

    Mindfulness exercises for kids

    Kids Yoga adventure! Episode 5

    Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo - YouTube

    GUIDED MEDITATION - Anxiety Relief

    Safe and Calm for Children -- Children Meditation Song -- Children's Songs by The Learning Station - YouTube

    ▶ meditation for kids - warmth - YouTube

    ▶ meditations for kids - butterflies - YouTube

    Lesson One: Visualizing to Reduce Stress, Worries, Anger~Increase Creativity

    5 Breathing Exercises to Relax Now: Get Happy for FREE

    Teens Talk About How Mindfulness Is Used in Everyday Life

    Learning to Breathe: A Mindfulness Curriculum

    6 kids yoga poses to keep calm

    Complete Body, Mind, and Spirit Workout to help kids relax and deal with anger management issues! Also great to use as brain breaks! Graphics from www.mycutegraphic...

    The ABCs Yoga for Kids by Teresa Anne Power, illustrated by Kathleen Rietz: 'Swan Pose - I am a beautiful swan. My neck is graceful and long. Starting on my belly, I straighten my arms and bend my knees Folding myself backwards, but only as far as I please. I aim the top of my head toward my toes, Arching just as far as my back naturally goes.' #Yoga #Kids #The_ABCs_of_Yoga #Teresa_Anne_Power #Kathleen_Rietz

    Common & Colbie Caillat calm the monster within doing "Belly Breathe" with Elmo! Fun song :) Free mp3:

    Adventures of Super Stretch "Test Prep Yoga"

    Anywhere anytime yoga. Quick self-calming for kids. Love this.

    15 minute guided meditation focusing on letting go.

    Mindfulness for kids - worthwhile listening.

    Kids benefit from Yoga Calm for Children