frozen yogurt dots. Once frozen divide them up into individual bags along with frozen fruit. On a busy morning pull one bag out and empty it into the blender for a quick easy way to make a breakfast smoothie!
grab-n-go snacks: "I prepared a a bin of healthy snacks for the kids to 'grab & go'....things that could quickly go into a sports bag on the way out the door. I made up several small servings of veggies and fruit, along with ranch dip, single servings of guacamole, Greek yogurt, and Babybel cheese, along with 100% juice boxes."i should do this for my swimming
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!