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Not just what you do in the workout, but how you do it and what energy you bring to it. No need to go all out as a beginner. Intermediates will need to step it up. The longer you’ve been lifting, the more intensity you need. Play with rest times, supersets, burn sets, drop sets, giant sets, forced reps, partial reps, rest/pause, German Volume Training. Visit to find out more on how to bring intensity to your workouts. #em2wl #strengthtraining #liftheavy

The only way to find out what you're made of is to dive in and make it happen. Ignore other people's opinion of what's possible and what's not. Ignore any limitations you've built up in your mind. Take on the world just to prove to yourself that you can. #love #instagood #summer #art #amazing #photo #healthy #fit #fitfam #fitness #inspiration #muscle #nutrition #workout #gym #gains #texas #coach #personaltrainer #fortworth # #fortworthfitness #workout #gym #thejackedhipster…

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Ok, this is one of those quotes that actually might get me to the gym. | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

from Redbubble

Put In So Much Work, The Gym Sends You A W2 At The End Of The Year (Yellow) | Women's T-Shirt

Put In So Much Work, The Gym Sends You A W2 At The End Of The Year (Yellow)…