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Being vulnerable with others and/or in solitude is powerful. #acupressure #vulnerability

Hanging onto fear, hurt and pain can actually block the healing power of your soul. Allow your painful emotions to be released. If you can find a person to confide in, there is tremendous healing that can take place as you share your pain with them.

from Sarah Petruno Shamanism - Philadelphia, PA

Chakras with the Seasons: Why Fall is the Best Time for Healing the Root Chakra

The Root Chakra, is your direct link with the pure, source energy that lies below the Earth. And Earth Energy, is most readily accessible during the Fall Season. Energy comes more readily, and healing, comes more easily during this time. Read More at

Click here to find out more about inner-child work and why you might just need it to overcome depression, anxiety, and negative relationship patterns.

from HubPages

Best Self Help Books For Women

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Emotional abuse is a devastating, debilitating heart and soul mutilation. The deepest lasting wound with any abuse is the emotional wound. Your heart knows the truth listen to it. Love yourself and your heart enough to just let go.♥ YOU deserve SO much more ! - Whoever wrote this, I can't find better words to decribe the emotions running down my veins while reading. Thank you, Geert