Discover and save creative ideas

    It's really hard to bulk up as a woman, rather, building muscle will make your body an efficient machine to burn the fat:)



    • Krista Ross

      Burn more calories with more muscles.

    • Pediatric Wellness Wall

      Why you should add some strength training to your cardio routine. Or Why you should just start working out and building muscles. #charlottepediatricclinic

    • Marisa Rivera

      Visit for more Female Fitness Inspiration

    • Supervita .com

      Muscle burns fat more efficiently

    People also love

    Click through for tables on average weight lifting standards for men & women, based on your current bodyweight

    fat and muscle

    7 Reasons why women should lift weights. How does one get into lifting? I think I want to try it out. I feel like my normal weight stuff isn't doing it for me anymore

    Muffin Top-Less. Lift Weights Ladies! No 3 lb beauty bells. Go hard or go home!


    It's not about starving yourself, it's about letting go of the junk, eating CLEAN & HEALTHY food, smaller portions, more often! Know the facts!

    Muscle burns calories! See more reasons why you're not losing weight on POPSUGAR Fitness.


    Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy nobullwoman-appar...

    Ladies, lift weights

    "Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up." #Fitness #Inspiration #Quote

    sore muscles :)

    I can get there...I absolutely love her back - especially her lower back. It is stunningly beautiful! I CAN GET THERE!

    Some short workouts to target strength-training in certain areas. (Remember that you cant spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk. Lose weight and build muscle, using protein powders!

    Discover muscles in places you never knew you had them #PIYO

    Motivation :)

    Chewing gum also helps tremendously! Esp. when youre craving something sweet - For the best in weight loss methods.

    Build lean, sexy muscle with this full-body workout. Go to for exercise videos and a printable version.

    Weight Loss Commandments