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If you wait for perfect conditions. - If you wait for perfect conditions, youll never get anything done.

100 Encouraging Bible Verses

Listen To The New Song ‘The Gift’ By Donald Lawrence And Take Our Poll! [POLL]

2 Corinthians Need to remember this more often. Work hard, work well, let God.

"Be still in the presence of the LORD, and wait patiently for him to act. Don't worry about evil people who prosper or fret about their wicked schemes."  Psalm 37:7

“Rest in the LORD, and wait patiently for Him…” (Psalm NKJV) choose to trust. Fill me with Your peace. Show me Your ways as I surrender every area of my heart and life to You in Jesus' name.

have some self respect!

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

I've eaten most of these the last couple weeks without even realizing how good they are for me...I think this is a good start to my goals!

The Best Minimally Processed Foods for Runners… Minus the salmon and lean beef for vegetarians… add yogurt to the minus list if you're vegan… and the coffee if you're a health reformer…

This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

I'm going to print this and display at my desk at work and in my bathroom at home.

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?


Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

10 Benefits of Running Infographic by A Health Blog, via Flickr http://papasteves.com

If You Want to Run Longer, This Is a Must

Top 10 Benefits of Running INFOGRAPHIC. Here’s a little illustrated reminder about some of the most common benefits of RUNNING! Enjoy your RUN!