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jillian michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. takes only 16 minutes, start to finish.

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).---Jillian Michaels is one crazy lady, but she knows her stuff.

10 Ways to Sneak In a Workout! Check out this article from Fitness Magazine. #fitness

10 Ways to Sneak In a Workout

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

From Flab to Fab: Tone Up in 15 Minutes

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

7 exercises for sleeker thighs and a tighter butt in 1 month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 was last modified: February 2014 by admin

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this , did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!.

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. lost like in one week, running this every two days. It really works! Great way to loose weight fast!

These are NO JOKE.. My trainer sculpted my   arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs,   Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to   elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2   sets.

Target Practice: Trouble Spot Toning Exercises

Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

CARDIO WORKOUT: TREADMILL INTERVALS with walking and running (for all those non-runners like me!)

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

Bucket list! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish!- i need to start running further!!!!!

15 Best Marathons for First-Timers to Run

Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! If that doesn't motivate you to finish, I don't know what will! Wow but can I use my firefighter in a tux?

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