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Basic Soaked Oatmeal-doubled for my crew that devours it with a few chocolate chips on top.

Soaked Oatmeal (reduces phytic acid -- use rye/buckwheat, which is high in phytase, and an acidic soaking medium)

Soaked Oatmeal (Gluten-Free)

One of our favorite breakfasts (especially on cold mornings) is homemade soaked gluten-free oatmeal! The boys always get excited when they see me get out the rolled oats and soaking jar.

Sweet Way to start the Day - Trina Holden oatmeal!

Sweet Way to start the Day

Steps for soaking and sprouting grains - tips for how to sprout grains

How to Sprout Whole Grains and Make Sprouted Flour

Steps for soaking and sprouting grains - tips for how to sprout grains

Soaked Oatmeal Porridge. How to properly prepare oats (includes info on why adding enzyme phytase via spelt/wheat is helpful)

How to properly prepare oats (includes info on why adding enzyme phytase via spelt/wheat is helpful)

Unfortunately, cereal is not a nutrient-dense option for breakfast. Learn what makes cereal so bad plus what to do instead.

Step Ditch the Cereal and Make Soaked Oatmeal -

Early Morning Peanut Butter Banana Oatmeal | Oh She Glows

Early Morning Peanut Butter Banana Oatmeal recipe from Oh She Glows. Ingredients: 1 large very ripe banana, peeled and roughly chopped, 1 tsp non-dairy butter or coconut oil, tbsp natural peanut but.

How to convert a quick-bread or cookie recipe to use soaked flour

soaking fresh ground flour 12 hours + in water or acid liquid to reduce phytic acid and increase nutrition

Best Ever Oatmeal Recipe! This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!

Whipped Oatmeal Made with Egg Whites

Whipped Oatmeal with egg whites. This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!

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