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  • Laurie Christensen

    Healthy Frosty Recipe 3/4 cup (6 ounces) almond milk 15 ice cubes 1 scoop vanilla protein powder 1-2 TB unsweetened cocoa powder or more 1/4 tsp xanthan gum (this is the KEY ingredient) 1/4 tsp guar gum (or use more xanthan if you don’t have guar) sweetener of choice (1/4 of a frozen banana, stevia packet, a few dates, xylitol, or agave)

  • Alyssa Ramsey

    Skinny shake that tastes just like a Wendy's Frosty! 3/4 cup unsweetened almond or coconut milk, 15 ice cubes, 1/2 tsp. vanilla, 1-2 tbsp. unsweetened cocoa, 1/3 of a banana. Blend

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Mock Wendy's Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar & Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

Healthy, creamy, smooth coconut mocha drink that is perfect for a hot summer day! 2 cups unsweetened coconut milk 1 packet instant coffee (about 2 tsp) 1/2 tsp unsweetened cocoa powder 1 drop of coconut extract 1 packet stevia (3.5oz) (or honey)

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.