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Ayurveda 12 point HEALTH CHECKLIST -  The ancient Ayurvedic sages described a checklist that every individual can perform DAILY to ascertain the state of their health & well being.

Ayurveda 12 point HEALTH CHECKLIST - The ancient Ayurvedic sages described a checklist that every individual can perform DAILY to ascertain the state of their health & well being.

Ayurvedic poster with basic descriptions of the following ayurvedic concepts: 1. What is Ayurveda. 2.Eight Branches of Ayurveda. 3. Pancha Maha Bhuta.  4. Tri Dosha. 5. Prakruti. 6. Vikruti.  7.Sapta Dhatu-7 tissues. 8. Prana Tejas Ojas. 9. Srotas -Channels.  10. Agni -The metabolic fire. 11. Ama -undigested food. All art & design by Aaron Staengl© All rights reserved

Ayurvedic poster with basic descriptions of the following ayurvedic concepts: 1. What is Ayurveda. 2.Eight Branches of Ayurveda. 3. Pancha Maha Bhuta. 4. Tri Dosha. 5. Prakruti. 6. Vikruti. 7.Sapta Dhatu-7 tissues. 8. Prana Tejas Ojas. 9. Srotas -Channels. 10. Agni -The metabolic fire. 11. Ama -undigested food. All art & design by Aaron Staengl© All rights reserved

Nasya is considered to be one of the five most powerful therapeutic techniques in Ayurveda to clear your sinuses. Nasya is the nasal inhalation of herbalized oils into the sinuses. This can be done in an attempt to clean out lymphatic vessels in the brain – called the sagittal sinus.

Nasya is considered to be one of the five most powerful therapeutic techniques in Ayurveda to clear your sinuses. Nasya is the nasal inhalation of herbalized oils into the sinuses. This can be done in an attempt to clean out lymphatic vessels in the brain – called the sagittal sinus.

Ayurvedic Herb Chart...great chart but you may need the help of a magnifying glass to read it!

Ayurvedic Herb Chart...great chart but you may need the help of a magnifying glass to read it!

O Vata deve no seu dia-a-dia: • Procurar a estabilidade, regularidade, segurança e a profundidade; • Manter a rotina; • Olear a pele; • Fazer exercícios suaves; • Descansar adequadamente, ter boas horas de sono; • Educar e nutrir os sentidos; • Manter a calma; • Evitar alimentos crus e frios e comer alimentos quentes e picantes; • Evitar temperaturas excessivamente frias e manter-se aquecido.

O Vata deve no seu dia-a-dia: • Procurar a estabilidade, regularidade, segurança e a profundidade; • Manter a rotina; • Olear a pele; • Fazer exercícios suaves; • Descansar adequadamente, ter boas horas de sono; • Educar e nutrir os sentidos; • Manter a calma; • Evitar alimentos crus e frios e comer alimentos quentes e picantes; • Evitar temperaturas excessivamente frias e manter-se aquecido.

Herbal Alchemist's Handbook by Karen Harrison #FF #vitaminA #L4L #F4F

Herbal Alchemist's Handbook by Karen Harrison

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