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WARNING - This blog contains materials not suitable to minors. If you are under the age of 18 please...

WARNING - This blog contains materials not suitable to minors. If you are under the age of 18 please...

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Curl formers! How to use these fabulous curlers to get beautiful curls.  Step by step instructions! You will want to pin this for later learning!

How to Use Curlformers

Curl formers! How to use these fabulous curlers to get beautiful curls. Step by step instructions! You will want to pin this for later learning!

Quality of sleep is more important than quantity of sleep. Sleep is one of the most important factors for our overall health and well-being.

Quality of sleep is more important than quantity of sleep. Sleep is one of the most important factors for our overall health and well-being.

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