heat oil on medium high and sauté onion and garlic until soft, about 5 minutes. Add your choice of vegetable and increase the heat to high. Add water and bring it to boil for 5 minutes. Addition of dashi stock and sake is good too.
Healthy - I substituted rice milk in place of milk, and olive oil in place of butter. I also added chopped spinach, sun dried tomatoes and pine nuts. Added some Italian seasoned bread crumbs on top with the cheese before putting it in the oven. Yummy!
Healthy Fettuccine Alfredo - Pinch of Yum For 17 Day Diet I'm going to substitute the cream with greek yogurt and eliminate the butter and maybe use a small amount of olive oil instead. not sure will work but going to try.