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CrossFit Workouts at Home: You can do these 24 workouts anywhere!

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Full Body Circuit

4 Exercises to do 10 minutes before a run to open your hips so you run faster and avoid injuries. Doing these exercises consistently helps increase your range of motion and improve form.

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Woman-Runner

12-week 1/2 marathon training schedule

Print It: Beginner 10-K Training Plan

Useful blog with lots of fitness motivation

50 exercises to banish muffin tops/tighten up your love handles

Post Baby: TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab

this KILLS your legs and you feel it the next day, but feels AWESOME

Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

The Rules

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Fitness Fury!!! Military Workouts are the ultimate way to get uber fit. #military #military_workouts #workouts #ab_workouts #abs #fitness_model

Bob Harpers Skinny Rules

This will give you killer abs!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

3 (Not Boring) Treadmill Workouts for winter, these look great and I cannot wait to try them! hopefully it will make me hate the treadmill less!

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness. - Click image to find more drinks Pinterest pins

The Skinny Rules.