Explore Negative Self Talk, Negative Emotions, and more!

Boundary setting tips. Modification to 6 - set the boundary where your gut tells you, tight or loose is ok as long as it feels ok to you

10 Steps to Setting Boundaries. Struggle with boundaries? out & set your boundaries early. Get clear on your values. Get clear on what fills you up and what sucks the energy right out of you.

Denial: a normal defense mechanism we all employ sometimes. Infographic lists 9 types of denial. Beware: We can also deny what's positive about ourselves!

Infographic: 9 Types of Denial. denial, in denial, elephant in living room, strategies of the spirit, types of denial

UNSTUCK - Printable and pin-able worksheet

These Motivation Booster exercises, based on how you& feeling, will help you relocated your missing motivation and stop acting like a Deflated Doer.

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

15 Unhealthy Coping Skills (Part I)

When I was hospitalized, I realized that I, like a lot of you, use some pretty unhealthy coping skills to overcome different negative emotions. These coping skills led me to do some pretty dumb…

Life in Recovery. Sobriety is not a punishment it is a gift. It feels so great to be free from addiction.

Life in Recovery

Mental Health America (MHA) is a community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans.

Have a client who’s stuck and not seeing any options or choices? Use these powerful FREE coaching questions to help your clients brainstorm options, take action and get unstuck! http://www.thecoachingtoolscompany.com/free_resources/37-questions-to-liberate-your-clients-from-themselves/

Have a client who’s stuck and not seeing any options or choices? Use these powerful FREE coaching questions to help your clients brainstorm options, take action and get unstuck!

Perfect People are filled with stress ... 12 Ways to get Beyond Perfectionism. #motivation #B2B www.OneMorePress.com

Are you a Perfectionist? Perfectionism is a form of fear that create anxiety. Use these 12 steps to move beyind Perfectionism & always remember the rule.

6 Dimensions of Vicarious Trauma Free Life

"Secrets to staying happy as a stressed-out grad student." (Self-Care Wheel courtesy of OlgaPhoenix)

Pinterest
Search