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Before and After ---- How to FORCE the Universe to give you EVERYTHING you have ever Wished for!

Hi my name is Tanya Smith. I'm a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost…

P90X Results Women – Emily #fitness #p90x #transformations

5'3 24 years old. Starting weight was 245 pounds. 1 year and 6 months later I'm 128 pounds. I used to stress eat chips and binge watch tv. Now I hike run and eat salads. I went from a depressed size 18 to a happy healthy size 0/1. Ive never felt more confident or proud of myself. I finally feel like I'm living my life and enjoying every moment. I hope I can inspire someone to start their weight loss journey and change their life. @prime8nutritions @prime8nutritions . Follow @prime8nutritions…

from eBaum's World

Your Dose of Motivation

INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...

from SparkPeople

New YOU Bootcamp: 8-Minute Arm Toning Workout Video

Dumbbell & Ball Arm Toning Workout: @Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere in just 8 minutes! | via @SparkPeople #fitness #exercise

from everydayhealth.com

275 Pounds Lost: Theresa Relieves RA and Proves That Bariatric Surgery Isn’t the Only Way - Weight Loss Success Stories

Inspiracion!♔