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The Fast Lower-Ab Workout. Yes, these muscles are tricky to target, but toning them pays off — and not just in swimsuit weather. Lower Abs Workout, Easy Lower, Lower Abdominal, Fast Workout, 15 Minute, Lower Ab Workouts, Lower Abs Exerci, Abdominal Workout, Abdominal Exercises
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6 Simple Exercises to Help Your Back|Strengthen and stretch the muscles in your back to help relieve and prevent pain...Hey, Workout Buddy! I think we're already doing some of these in Pilates!
The (15-Minute) Belly Blasting Workout Knee-Cross Crunch Stand with your shoulders in line with your hips, and extend your left arm up and your right leg to the side, toes pointed. Lower your left elbow and raise your right knee, crunching them together on a diagonal line. Return to the starting position. That's one rep. Do 12 to 15 on each side.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.
blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)