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Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

from YogiApproved™

Advice for Creating a Killer Yoga Sequence and Playlist

Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.


Best Yoga Poses & Sequences for abs, a flat belly & a strong core: Get a Strong Core with Your Yoga Practice!


10-Minute Yoga for Beginners Class (VIDEO)

This yoga for beginners video with Kristin McGee takes you through easy going poses and stretches so you can breathe, move, sweat, and feel awesome!

from YogiApproved™

4 Yoga Poses for a Firm, Strong, and Sexy Butt (Video)

Booty Toning Tip: For each move, bring your attention to the glute muscle that’s being worked. Make sure it’s active, awake, and engaged! Make that butt work for ya!


3 Yoga Poses for PMS

Pin it! 3 yoga poses to combat PMS. Wearing: Teeki northern lights pants, f21 tank, f21 crop top (similar). Using: Manduka travel mat.