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A website on nutrition and health. It appears to have a lot of info that is good, but is it all necessary? We shall see!

Magnesium plays a role in over 300 enzymatic reactions in the human body. We all need magnesium, but it's especially important for athletes. Find out why!

Shower Meditation, for those super on the go, focus for these short minutes and let the water cleanse your mind, soul, and body.

The human body is more magnificent than you have previously been taught. while some may look at it and see how weak and fragile it is, you should look at it and realize the mind blowing wonders you hold inside yourself.

5 Amazing Ways Exercise Will Change Your Life

Without exercise in your life you will never know just how magnificent the human body is.

In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his “philosophy of fitness”—a philosophy that has allowed him to endure injury-free, while achieving some of the world’s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret…