Stretches for Back Pain- Stretches a muscle under the glutes and hip joint. Stand facing a table or surface that’s about as high as the top of your thighs. Raise your right knee and lift your ankle so the entire outside of your leg is resting on the table. Your leg should form an L shape and be in line with your hip. Arch your lower back and lean your upper body forward. Do two sets with each leg.
THIS FEELS AMAZING!! -- “We look down at Blackberries and iPhones all day and rarely look up,” says Suprun. This is terrible for your neck and results in stiffness and pain.The move: Simply look up towards the ceiling and hold for one or two seconds, then return back to neutral. Do this 10 times, every two hours during the day.